Steady Speed Yoga
Ben in tree pose on the grass at dusk, dwarfed by a tall conifer

Steady Speed Yoga

Slow Flow, grounded and stable

Thursdays, 7pm · Studio at 39, South Croydon

First class free when you book

Book your free class
Ben smiling, seated with a rolled yoga mat, outdoors in evening light

About me

I'm Ben, and my route into yoga wasn't the usual one — it started with hot yoga, training for a desert marathon back in 2012. A few years later, in 2016, I found my way to Ashtanga Mysore practice and got hooked on the quiet focus that comes from just showing up on the mat, day after day.

These days I teach Slow Flow with a grounded, down-to-earth style — classes that flow, get you moving and breathing properly, but never take themselves too seriously. All levels welcome: come as you are, move well, and give yourself an hour that's just yours.

Thursday class

Studio
Studio at 39, Chapel View
Time
Thursdays, 7pm
Level
All levels
Drop-in
£14

Your first class is free when you book, then it's £14 on the door (card or cash). Small group, capped at 10.

Studio at 39, 39 Chapel View, South Croydon CR2 7LG, next to Bramley Bank. Park on the road outside. Bring a mat if you have one; there are a few spares.

Book your free first class on Eventbrite

On the mat

Ben in downward dog on a purple mat in a walled garden Ben in upward dog on a purple mat in a walled garden Ben seated cross-legged and smiling on a yoga mat

Say hello

Questions about the class, or want to know before you turn up? Drop a message on Instagram, or join the WhatsApp group for weekly updates and any last-minute changes.