Steady Speed Yoga
Ben in tree pose on the grass at dusk, dwarfed by a tall conifer

Steady Speed Yoga

Vinyasa Flow, grounded and unhurried

Thursdays, 7pm · Studio 39, South Croydon

Ben smiling, seated with a rolled yoga mat, outdoors in evening light

About me

I'm Ben, and my route into yoga wasn't the usual one — it started with hot yoga, training for a desert marathon back in 2012. A few years later, in 2016, I found my way to Ashtanga Mysore practice and got hooked on the quiet focus that comes from just showing up on the mat, day after day.

These days I teach Vinyasa Flow with a grounded, down-to-earth style — classes that flow, get you moving and breathing properly, but never take themselves too seriously. All levels welcome: come as you are, move well, and give yourself an hour that's just yours.

Thursday class

Studio
Studio 39, South Croydon
Time
Thursdays, 7pm
Level
All levels
Drop-in
£14

Just bring a mat and yourself — no need to book ahead for now. That'll be changing soon, so keep an eye on Instagram for updates.

On the mat

Ben in downward dog on a purple mat in a walled garden Ben in upward dog on a purple mat in a walled garden Ben seated cross-legged and smiling on a yoga mat

Say hello

Questions about the class, or want to know before you turn up? Drop a message on Instagram, or join the WhatsApp group for weekly updates and any last-minute changes.